Don’t let a strain turn into an injury. Big or small, man or woman, child or adult, we’ve all felt it at least once in our lifetime. A…
Tag: Health
Just do it already. It’s literally all around us, whether in microscopic molecules, or gigantic bodies of water, reminding us that the Earth is 71 percent water and…
Herbal supplements have been supplementing our diets, medications, and our well-being for centuries all over the world. Different cultures have different herbs or plant-based cures and treatments for…
It’s been almost two weeks now since creating a lifestyle change I am hoping will last me for a long time. Since January 1st, I have pledged myself…
Body positivity is important, but not more so than health. We lived through the days when bigger meant better, and many times they were. But there were also…
The past several winters in many parts of the country (if not the world) have been milder than in the past, likely due to global warming. Not only…
Who said fitness is only for the young? In our childhood and our teenage years, staying healthy and making sure to get our cardio in each day wasn’t…
An ounce of prevention, as they say. There is no doubt about it, diabetes is a scary disease. More importantly, type 2 diabetes is preventable, and it should…