The word “fat” has become synonymous with being overweight, the cause of obesity, heart disease, evil, etc. However it is important that we are able to differentiate between…
Tag: Health
Gettin’ eggy with it. If you’re like me and lived up to this point without relying on bottles or allowance from your parents, you may remember what we…
A strong upper body is important for your health, period. There are those who claim as long as you get your cardio in at least once a day,…
It’s tough to be positive sometimes, but that just means it’s more important. If you’re like many Americans who follow present day politics and international affairs, you probably…
No more Christmas turkey. It’s been a few days since the holidays have ended and you’ve probably run out of leftovers for your meals. It’s also probably assumable…
Don’t forget the little guys. If you’re like any other human being, you like to eat (for those of you dieting, you don’t have to actually eat to…
The first step is always the hardest. After a night of partying and welcoming in the new year, the first day of 2020 meant my first day of…
Starve Your Distractions, Feed Your Focus. Do you love to eat but are afraid putting anything in your mouth will force you to spend an extra three hours…