No one ever said peak fitness was cheap. There are billboards all over the country advertising affordable memberships to gyms and supplements you take pre- and post- workout…
Author page: Chloe C.
The after is just as important as the before. You’ve controlled yourself well over the course of the day. Maybe you had to skip breakfast because you were…
An ounce of prevention, as they say. There is no doubt about it, diabetes is a scary disease. More importantly, type 2 diabetes is preventable, and it should…
Starve Your Distractions, Feed Your Focus. Do you love to eat but are afraid putting anything in your mouth will force you to spend an extra three hours…
If it looks like simple ballet, trust me, it goes far deeper. When I first heard about Pure Barre workouts, I was extremely skeptical. Firstly, I am not…
They can’t all be winners. Finding the energy to workout is already difficult, but sometimes even when you do a workout you’re left feeling like you’ve wasted your…
If you’ve tried every diet fad with no results you may want to start eating like a medieval peasant. If you’ve tried every diet fad with no results…
Celebrity diets are often hit-or-miss. When fans weren’t losing their minds over Beyoncé’s Netflix documentary Homecoming, they were freaking out about the extreme diet she put herself on…