Credit: Envato Elements Need More Folic Acid? Add These Vegetables to Your Diet! Folic acid (also known as folate or vitamin B9) is an essential nutrient that plays…
Author page: Melissa C.
In gyms across the globe, women are redefining fitness norms, swapping traditional cardio routines for barbells, kettlebells, and dumbbells. The once male-dominated world of strength training is now…
When it comes to fitness, we often focus on pushing hard with intense workouts. But what if the secret to improving strength and preventing injury lies in recovery?…
If you’ve ever stepped into a gym, you’ve likely encountered the question of whether or not you need a trainer. While the answer isn’t one-size-fits-all, it largely depends…
Bad posture during workouts can cause various issues, affecting both your health and fitness progress. Here’s how poor alignment can impact you: Increased Risk of Injury When you…
Understanding the difference between foods that are high in fats and those that are high in calories can help you make better choices for a healthy diet. Let’s…
There’s a certain art to proper cleanliness. I’ve always been a rigorous hand washer, even before the COVID-19 pandemic made us all way more cognizant of our personal…
Why Cinnamon is the Best Spice for PCOS Girlies Polycystic Ovary Syndrome is a hormonal disorder that affects many women worldwide. It can lead to various symptoms like…