Credit: Shutterstock It can be both thrilling and a little scary to start yoga, but it doesn’t have to be! Yoga’s simplicity—connecting your body, breath, and mind—is…
Author page: Melissa C.
Credit: Shutterstock Why this simple, comforting staple is making a major comeback Bone broth has been around for centuries, and lately, it has become a favorite among nutritionists…
Credit: Shutterstock Simple habits to quiet the mind and rest well again When stress builds up, sleep is often the first thing to go. You lie awake replaying…
Credit: Unsplash How Many Flavors of Stretching Are There? For some reason, every time I heard about yoga growing up, there was always a mention of Pilates in…
Credit: Envato Elements What’s The Difference Between a Vegan & Vegetarian Diet? If you’re thinking about cutting meat from your diet, you’ve probably wondered what the real difference…
Credit: Envato Elements Benefits of Chia Seeds Chia seeds might be tiny, but they pack a huge nutritional punch. Adding them to your daily diet can have surprising…
Credit: Envato Elements Have a Better Experience at Home Working out at home can be convenient, flexible, and cost-effective. But it’s easy to slip into bad habits that…
How to Reduce Inflammation? Inflammation is a natural response by your immune system to fight infection and heal injuries, but when it becomes chronic, it can lead to…