Lose weight and get stronger! Am I crazy, or did kettlebells just sort of come out of nowhere? Like, obviously that isn’t true; kettlebells have been a thing…
Tag: Workout
This isn’t just HIIT. This is… advanced HIIT. The concept of HIIT, or “high-intensity interval training,” is simple enough enough on paper. You put everything you’ve got into…
New workout routines gotta start somewhere. Whether you’re just starting out on exercising in earnest or already have an established routine, it can be jarring to pick up…
This’ll really put some hair on your chest. If you’ve ever watched Bear Grylls’ Man vs. Wild, you’d know that he is a pretty physically fit dude. When…
How does Marvel’s newest hero get in shape? Marvel’s newest superhero film, Shang-Chi and the Legend of the Ten Rings, is coming to theaters in September. It’s quite…
Yes, but also no. I’ve always been more of a solitary exerciser, so the closure of public gyms over the past year hasn’t especially bothered me. That being…
Cycle to the beat of your own drum. Technological assistance was the best thing that ever happened to solo exercise. I cannot be trusted to set my own…
If you need a baseline of health, ask the experts. As times change and people develop new habits and interests, exercise habits tend to change along with them.…