How to Burn 500 Calories in One Day with Exercise?

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What daily calorie burn rate should you aim for? Can 500 calories really be burned every day? That’s right! There is a basic guideline for losing weight. Taking in less food and burning more energy. However, just cutting down on calories isn’t always sufficient. That’s why it’s advised to burn off extra calories daily while still maintaining a healthy diet.

You may burn off 500 calories in a variety of ways. Calories may be burned when walking, particularly if you walk quickly. However, the exact number of calories burned will depend on the individual. The finest weight reduction outcomes may be achieved by walking for one hour per day and adding strength training a few times per week.

Here are some of the exercises that can help you burn up to 500 calories in One Day!

  • Zumba
  • Swimming
  • Kickboxing
  • Robe jumping
  • Cycling

Incorporate any of these exercises and watch that fat melt away!