What daily calorie burn rate should you aim for? Can 500 calories really be burned every day? That’s right! There is a basic guideline for losing weight. Taking…
Tag: calories
With the many sports and activities available, it’s natural to wonder which sport burns the most calories. From high-intensity workouts to endurance-based activities, the answer lies in understanding…
Burn more calories with these three simple exercise tips! Maintaining a healthy lifestyle is essential to a long and prosperous life. One of the best ways to achieve…
Smooth and eggy, but is there more to it? Speaking as the descendent of a lineage of deli enthusiasts, I love mayonnaise. Not on everything, mind you, but…
The right foods will give you energy enough for the whole day. When you’re young, your body feels like a perpetual energy generator. You can wake up at…
You’re not a computer, and your body doesn’t deal in absolutes. There are certain things in life you can keep an absolutely accurate tally of. Personal finances, number…
Tea preparation is a delicate procedure. Tea is a wonderful beverage. It’s calming, energizing, hydrating, and just generally tastes good. It’s also chock-full of helpful antioxidants and catechins…
It ain’t pleasant, but the gains may be worth it. Whenever I see heavy snowfall, I’m reminded of an old Calvin and Hobbes strip where Calvin’s dad goes…