Which Is Healthier?
Mince pies are a beloved holiday treat, but they might come with more calories than you expect! While they’re delicious, some varieties can be surprisingly high in sugar and fat. Here’s a look at the calorie breakdown of some popular mince pies and how you can enjoy them without overindulging.
One standout in terms of calories is Aldi’s Ultimate All Butter Mince Pie. It may be a favorite for its taste, but each 110g pie contains 469 calories—more than a McDonald’s hamburger, which only has 248 calories! That means just one of these pies can account for up to a quarter of a woman’s daily calorie intake.
These pies also pack a lot of sugar. For example, Aldi’s Ultimate has 42g of sugar—that’s 10 teaspoons! To put this in perspective, the NHS recommends adults consume no more than 30g of added sugars a day, so this pie could push you over the limit in just one go.
Other pies, like Cook’s Mince Pie Crumble Tarts, are also heavy hitters, with 465 calories, 32.7g of sugar, and 9.5g of saturated fat per pie. That’s nearly half of your daily limit for saturated fat, which, when eaten in excess, can raise cholesterol and increase the risk of heart disease.
But don’t worry—there are still ways to enjoy mince pies without overloading on sugar and calories. Aldi’s Specially Selected Millionaire’s Crumble Mince Pies are a lighter option, with just 179 calories per pie (about the same as two chocolate digestives). They still have sugar and fat, but they’re a much better option if you’re mindful of your intake.
Tips for Enjoying Mince Pies Without Overdoing It:
- Enjoy in Moderation: A little indulgence is fine, but don’t go overboard. Mince pies are best enjoyed as a treat, not an everyday snack.
- Go for Simpler Versions: Pies without extra toppings like icing or crumble will save you calories and sugar.
- Pair with a Healthy Meal: Having your mince pie after a balanced meal can help reduce the sugar rush by slowing down absorption.
So, while you can still enjoy a mince pie this holiday season, it’s all about balance and moderation. Have a pie, but keep it in check!
