Tag: Fat

The Deep Cut on Cheese

Can this volatile ingredient be part of a healthy diet? To quote a certain small robot, America is leaning on cheese. Cheese is a commonly enjoyed food, and…

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Am I Obese?

Body positivity is important, but not more so than health. We lived through the days when bigger meant better, and many times they were. But there were also…

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Phat Fats

The word “fat” has become synonymous with being overweight, the cause of obesity, heart disease, evil, etc.  However it is important that we are able to differentiate between…

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