General improvements and unforeseen benefits. It’s been about a month since I compressed my eating habits into eight hours out of my entire 24 hour day. Besides the…
Tag: Diet
It’s more than possible to be fun and fit. We’re now halfway in to the first month of the first year and you’ve been doing a super job…
Think carefully before you stick your head in the fridge at night. Listen up all of you people who stay up past 10 at night and eat at…
Herbal supplements have been supplementing our diets, medications, and our well-being for centuries all over the world. Different cultures have different herbs or plant-based cures and treatments for…
Known for her iconic role as Carrie Bradshaw from “Sex and the City,” Sarah Jessia Parker, reveals how she relates to Carrie to stay in shape. Parker is…
It’s been almost two weeks now since creating a lifestyle change I am hoping will last me for a long time. Since January 1st, I have pledged myself…
Body positivity is important, but not more so than health. We lived through the days when bigger meant better, and many times they were. But there were also…