A smaller waist could mean a reduced chance of heart attack. Recent research has found that survivors of heart attacks with extra weight on their waists are at…
Tag: Diet
Hydration, nutrition, and endless possibilities. There is nothing better than a nice bowl of hot soup, complete with vegetables and meat, to warm up the body and soul.…
Is it truly the most important meal of the day? Bacon, eggs, toast and a glass of orange juice is the typical breakfast combo we have been accustomed…
General improvements and unforeseen benefits. It’s been about a month since I compressed my eating habits into eight hours out of my entire 24 hour day. Besides the…
It’s more than possible to be fun and fit. We’re now halfway in to the first month of the first year and you’ve been doing a super job…
Think carefully before you stick your head in the fridge at night. Listen up all of you people who stay up past 10 at night and eat at…
Herbal supplements have been supplementing our diets, medications, and our well-being for centuries all over the world. Different cultures have different herbs or plant-based cures and treatments for…
Known for her iconic role as Carrie Bradshaw from “Sex and the City,” Sarah Jessia Parker, reveals how she relates to Carrie to stay in shape. Parker is…