What needs to be in the food that goes in you? If weight-loss was as easy as just not eating, there probably wouldn’t be nearly as much discussion…
Tag: Diet
Keto works, but only for about a week. As was the case with gluten-free diets, ketogenic diets started as something a few people needed to do, and eventually…
They taste good now, but taste isn’t what you’ll be thinking about later. Processed foods, more specifically ultra-processed foods, aren’t popular for any health qualities, if they exist…
How much meat is too much? The debate regarding the benefits and risks of red meat consumption has been going on for years, and it seems like we…
Too much TV is bad, but a little can actually do some good. If you thought you would never live long enough to see evidence of television being…
A smaller waist could mean a reduced chance of heart attack. Recent research has found that survivors of heart attacks with extra weight on their waists are at…
Hydration, nutrition, and endless possibilities. There is nothing better than a nice bowl of hot soup, complete with vegetables and meat, to warm up the body and soul.…
Is it truly the most important meal of the day? Bacon, eggs, toast and a glass of orange juice is the typical breakfast combo we have been accustomed…