Be your own dumbbell. The average young adult male weighs around 197 pounds, while the average young adult female...
Workouts
High temperatures necessitate some changes. It’s still summer for a little longer, which means it’s a...
Work yourself into submission. One of two primary causes get me to sleep every night: habit or exhaustion. When i...
If you can stand up, you can work out. As anyone who has ever lived in a one-room college dorm will tell you, som...
Channel that inner MacGyver! When I was a teenager, I wanted a set of dumbbells I could use for curls while doing...
Give ’em the ol’ Dempsey Roll. Boxing is occasionally looked down upon compared to other world-renown...
With frequency and dedication, you too can be a world champ. Oftentimes in movies and shows and whatnot, whenever...
Lift that thing and lift it right. When I was a kid, I’d occasionally join my dad for workout sessions. He ...
Forming habits can be a powerful motivator. One of the trickiest parts of starting an exercise plan from scratch ...