Variety is the spice of fitness. When you work out in the same room in the same way every day for a long time, yo...
Workouts
Because you don’t always have time for a gym visit. Have I ever mentioned how glad I am that our bodies all...
Every little bit counts. As we’ve discussed in previous articles, there are lots of exercises you can do at...
“And I would walk five hundred miles, and I would walk five hundred more…” Ah, the good old tre...
Don’t be a posture pooper. The spine is one of the most important parts of your body. Through the spine, th...
Get that soothing, satisfying pop you need. As a writer, I admit my posture isn’t always the best. While my...
It’s important, certainly, but it’s not the only factor. Whenever I hear people talking about going o...
You don’t want to be in high gear for a leisurely drive. Pop quiz: what are the three phases of a proper wo...
You don’t need to break the bank to hit your critical points. I live in a pretty small apartment. ThereR...