Variety is the spice of fitness. Let me check my watch here… yep, we’ve been stuck inside for almost ...
Workouts
Your arms are gonna hate you for this one. If there’s two things I’m not especially good at, it’...
Flex those fingers and hold on tight! Y’know what I’ve always found especially impressive? Folks with...
Yes, even on your rest days. No one is expecting you to work out every single day (unless you’re into that)...
Fitness is important, but that’s no excuse for bad manners. If there’s one thing that absolutely infu...
And how few is not enough? Quantifying certain activities can be a bit of a double-edged sword, and this goes esp...
Because you do NOT want to pull something down there. Have you ever pulled a muscle between your legs? Because I ...
The early bird gets the burn. The most important element of exercising is, of course, doing it. Work out, you fee...
Strong quads will make you sturdy like steel. Technically speaking, your legs are only comprised by muscles right...