Too much intensity and too many intervals will turn you to mush. According to most physicians, the ideal amount o...
Workouts
It’s just a hop, skip, and a jump. I think everyone has laid hands upon a jump rope at least once in their ...
Get that blood pumping and stimulate those synapses! I’m the only person among my group of friends you coul...
How much heat do you need to warm up the engine? As desk jobs become more prevalent, thanks in no small part to e...
They’re not flashy muscles, but that doesn’t make them unimportant. As anyone who works with their ha...
Doing it right is more important than doing a lot of it. I’ve known more than one person whose definition o...
Something’s preventing you from getting the gains you’re looking for. I wish life was as simple as ...
Variety is the spice of fitness. When you work out in the same room in the same way every day for a long time, yo...
Because you don’t always have time for a gym visit. Have I ever mentioned how glad I am that our bodies all...