Fitness is important, but that’s no excuse for bad manners. If there’s one thing that absolutely infu...
Workouts
Nothing clears the mind like rigorous exercise. It’s a well-established fact that the right kind of exercis...
Steeeeeroke, steeeeeeroke. Rowing a canoe is a wonderful physical activity. It’s engaging, it’s compe...
Like a wise sponge said, it’s all in the technique. Squats are the backbone of many a workout menu. They...
Keep that ticker ticking away. The human heart is a stubborn muscle. The one thing it wants to do more than anyth...
Fight off shoulder pain with stronger shoulder muscles. One may assume that moving one’s arms around are th...
A little more flexibility will stop that popping in your lower back. Whenever an older person appeared in one of ...
Don’t just let your arms flop in the wind. Here’s a tangentially-related story to today’s topic...
Give your DNA a little kick in the pants. Adaptation and reconstruction are fundamental precepts of the mammalian...