Commit to it! Here’s a fun factoid: about a fourth of all adults in the United States suffer from chronic k...
Workouts
At what point does pressure become danger? There’s a reason that a common parlance of exercising is “...
Go longer, not harder. I knew a guy once who could muster incredible strength in his arms and legs. He could lift...
And how few is not enough? Quantifying certain activities can be a bit of a double-edged sword, and this goes esp...
Let the sun shine on that six-pack. With the summer months nearly all up ons, it’s time to start thinking a...
Your arms are gonna hate you for this one. If there’s two things I’m not especially good at, it’...
You’ve spent some time at your peak, don’t forget to get back to normal. Exercise is all about pushin...
Walk with purpose, not just for its own sake. We’ve long-since established the general health benefits of t...
A dumbbell in the hand is worth two in the bicep. I love dumbbells, don’t you? They’re compact, easy ...