When it comes to fast and effective workouts high intensity interval training or, H.I.I.T. is probably the way to go. When it comes to losing weight and working…
Workouts
It’s that time of year when there’s constantly yummy food around. You may be eating a little more than normal, or indulging in some heavy foods. You shouldn’t…
It’s hard to exercise when you can’t feel your toes. It can be even harder to get yourself to go to the gym, or hit the pavement for…
If it looks like simple ballet, trust me, it goes far deeper. When I first heard about Pure Barre workouts, I was extremely skeptical. Firstly, I am not…
Take it in stride. The first time I decided to do a long distance race, it kicked my butt because I had no idea what I was doing.…
A little flexibility goes a long way. Life can be spontaneous and hectic, and sometimes it feels like I’m being forcefully crammed into a tight ball of sheer…
Early bird, worm, and so forth. Waking up in the morning is already a difficult task, so working out right after a peaceful night’s sleep seems unjust. However,…
They can’t all be winners. Finding the energy to workout is already difficult, but sometimes even when you do a workout you’re left feeling like you’ve wasted your…