Booze and brawn don’t mix. You may be a professional or competitive athlete or just someone who hits the gym two or three times a week to help…
Workouts
Don’t let a strain turn into an injury. Big or small, man or woman, child or adult, we’ve all felt it at least once in our lifetime. A…
It’s been almost two weeks now since creating a lifestyle change I am hoping will last me for a long time. Since January 1st, I have pledged myself…
A strong upper body is important for your health, period. There are those who claim as long as you get your cardio in at least once a day,…
The first step is always the hardest. After a night of partying and welcoming in the new year, the first day of 2020 meant my first day of…
No matter what age you are, back aches are no fun. Every movement we make involves engaging our back in some form, so a simple back injury can…
The family that lifts together sticks together. There is no doubt exercising benefits not only your physical and psychological well-being, but it can also help families improve social…
Nothing worth doing is easy. I’m sure many of you have already heard of the new fad “diet” that’s been covered on various media and overheard in conversations…