No one ever said peak fitness was cheap. There are billboards all over the country advertising affordable memberships to gyms and supplements you take pre- and post- workout…
Workouts
Known for her iconic role as Carrie Bradshaw from “Sex and the City,” Sarah Jessia Parker, reveals how she relates to Carrie to stay in shape. Parker is…
And I would jog five hundred miles… You wake up, get ready, warm up, and head out for that early morning jog. Back in the days, people would…
Don’t blink or you just might miss it, meet Andrew Friedman, the master of flips and twists. You might notice Friedman from his YouTube channel, Andrew Friedman, or…
Booze and brawn don’t mix. You may be a professional or competitive athlete or just someone who hits the gym two or three times a week to help…
Don’t let a strain turn into an injury. Big or small, man or woman, child or adult, we’ve all felt it at least once in our lifetime. A…
It’s been almost two weeks now since creating a lifestyle change I am hoping will last me for a long time. Since January 1st, I have pledged myself…
A strong upper body is important for your health, period. There are those who claim as long as you get your cardio in at least once a day,…