No matter what age you are, back aches are no fun. Every movement we make involves engaging our back in some form, so a simple back injury can…
Workouts
The family that lifts together sticks together. There is no doubt exercising benefits not only your physical and psychological well-being, but it can also help families improve social…
Nothing worth doing is easy. I’m sure many of you have already heard of the new fad “diet” that’s been covered on various media and overheard in conversations…
When it comes to fast and effective workouts high intensity interval training or, H.I.I.T. is probably the way to go. When it comes to losing weight and working…
It’s that time of year when there’s constantly yummy food around. You may be eating a little more than normal, or indulging in some heavy foods. You shouldn’t…
It’s hard to exercise when you can’t feel your toes. It can be even harder to get yourself to go to the gym, or hit the pavement for…
If it looks like simple ballet, trust me, it goes far deeper. When I first heard about Pure Barre workouts, I was extremely skeptical. Firstly, I am not…
Take it in stride. The first time I decided to do a long distance race, it kicked my butt because I had no idea what I was doing.…