Let’s Learn How to Stay Consistent Exercising regularly is crucial for maintaining good health, but there are times when the motivation to work out is lacking. Finding…
Workouts
Flat feet, also known as pes planus or fallen arches, is a common condition in which the entire sole of the foot makes contact with the ground when…
Doing Yoga for the First Time? We Got You! As a plus-size person interested in yoga, it’s essential to find poses that are both beginner-friendly and well-suited…
High Intensity is Great but Low Intensity is Better In the world of fitness, there’s a lot of buzz around high-intensity workouts (HIIT). They promise quick results…
Don’t Make These Mistakes! When it comes to sculpting a strong and toned upper body, many of us are eager to hit the gym or grab our dumbbells…
Pilates Will Transform Your Body and Mind Over the past few months, I started doing Pilates every day that has completely transformed my body and, in many ways,…
Let 2024 Be Your Fitness Era! If you’re a plus-size girl stepping into the gym for the first time or getting back on the fitness wagon, welcome to…
Deadlifting is a great exercise to strengthen your back, hips, and legs. Here’s a simple guide to get your deadlift form right: Starting Position: Stand with your feet…