Loose and firm, all at once. Advanced yogis have the ability to twist and pull their bodies in all kinds of incredible, mildly creepy manners. There is, however,…
Workouts
You can’t use those beefy arms if you can’t get any force behind them. You know how they say you should dedicate a particular day of workout to…
Too much intensity and too many intervals will turn you to mush. According to most physicians, the ideal amount of exercise you want to get in over the…
Yes, but also no. I’ve always been more of a solitary exerciser, so the closure of public gyms over the past year hasn’t especially bothered me. That being…
What are the signs you’re on the right track? When you get entrenched in a fitness regimen over a long period of time, you tend to stop noticing…
Just like old-school bodybuilders. An old cliché you used to see a lot in sitcoms was people sucking in their stomachs in an effort to look thinner. Now,…
Feel the fastness flow through you. For every kind of task that warrants some degree of concentration, there is a separate version of “The Zone (TM).” Whatever it…
New workouts, new benefits. Do you know what makes humanity such an interesting species? Apposable thumbs? Our love of cat videos? Good guesses, but not quite; our best…