Burn those worries off like coal in a train. Physical activity is a great way to work off negative feelings like stress and frustration. It gives you something…
Workouts
This isn’t just HIIT. This is… advanced HIIT. The concept of HIIT, or “high-intensity interval training,” is simple enough enough on paper. You put everything you’ve got into…
If your body drops it, you just gotta get it back. As you get older, your body tends to lose its muscle mass much more quickly, and it…
You can’t get a proper workout without rest days. The phrase “too much of a good thing” can be applied to almost all processes of the human body.…
They’re not flashy muscles, but that doesn’t make them unimportant. As anyone who works with their hands will tell you, from something lower-impact like writing to something more…
Get that blood pumping and stimulate those synapses! I’m the only person among my group of friends you could potentially call a “morning person,” if only because I’m…
Doing it right is more important than doing a lot of it. I’ve known more than one person whose definition of exercise is “put on as much weight…
How many flavors of stretching are there? For some reason, every time I heard about yoga growing up, there was always a mention of Pilates in the same…