Just because everyone else drops resolutions doesn’t mean you have to. We have all done it before, in this dimension or another. The one resolution to yourself that…
Author page: Deborah H.
You can’t power a car with corn syrup. Working out on a daily basis is one of the best things you can do for your body and health. However, how…
When it comes to fast and effective workouts high intensity interval training or, H.I.I.T. is probably the way to go. When it comes to losing weight and working…
Take it in stride. The first time I decided to do a long distance race, it kicked my butt because I had no idea what I was doing.…
It’s hard to keep a routine when you’re all over the place. When it comes to certain jobs being away from can be part of one’s responsibilities. With…
Veganism can make dropping a pounds a little tougher. For the past few years, the vegan diet has taken the world by storm. Whether for health reasons or…
Just like there are rules of the gym there are also do’s and don’t of group fitness classes. If you’re looking to get into better shape, but find…
You only get one, after all. Pop quiz: what’s the largest organ in your body? If you guessed “stomach,” then you’re wrong and foolish. The correct answer is…