It’s possible to get your fill without filling up. I never quite understood what “empty calories” meant as a kid. Food is food, is it not? Well, no,…
Tag: Stomach
Certain foods can make you feel like a wet sponge. Are you feeling lethargic and lacking motivation? Are you gaining weight in weird ways, mostly concentrated on your…
Your core has more than one side to exercise. Many core exercises primarily target the front of your stomach, i.e. your abs. Now, I’ll be the first to…
Besides the obvious one, I mean. Consumption of alcoholic drinks has been up in the United States in the past year and, well, you can probably guess why.…
People often don’t realize just how important it is to eat for a healthy gut. Our gut health is pivotal to our overall health. It is quite literally…
It’s that time of year when there’s constantly yummy food around. You may be eating a little more than normal, or indulging in some heavy foods. You shouldn’t…