Nothing like a little fresh air for a tired soul. I’m admittedly not the most outdoorsy person. I love sunshine, fresh air, and woodland critters; it’s mostly just…
Tag: Mental Health
Sometimes, you just gotta say sayonara. When you’ve lived for a long time and have an ingrained routine and habits, it can be a real groaner to have…
Unconditional love is good for your health. Who knew? There are lots of reasons to get a pet. You learn some responsibility, you get something warm and alive…
An image of your ideal self is a good starting point to mental wellness. What do you consider your “best self?” I’m not really talking physical things like…
Cross those legs and let the world go away for a few minutes. Even as a self-proclaimed morning person, I don’t particularly relish getting out of bed on…
A good laugh does a world of good for your body and mind. I love to laugh, and really, who doesn’t? It’s physical, cathartic, and generally uplifting, plus…
A mind is a terrible thing to waste. You know what the difference is between intelligence and cleverness? Intelligence is raw knowledge, while cleverness is the ability to…
Just for once, don’t indulge your neurosis. Through my phone and computer, I have created an ersatz alarm system that notifies me of just about anything. Bill payments,…