An image of your ideal self is a good starting point to mental wellness. What do you consider your “best self?” I’m not really talking physical things like…
Tag: Mental Health
Cross those legs and let the world go away for a few minutes. Even as a self-proclaimed morning person, I don’t particularly relish getting out of bed on…
A good laugh does a world of good for your body and mind. I love to laugh, and really, who doesn’t? It’s physical, cathartic, and generally uplifting, plus…
A mind is a terrible thing to waste. You know what the difference is between intelligence and cleverness? Intelligence is raw knowledge, while cleverness is the ability to…
Just for once, don’t indulge your neurosis. Through my phone and computer, I have created an ersatz alarm system that notifies me of just about anything. Bill payments,…
You’re not a computer, and your body doesn’t deal in absolutes. There are certain things in life you can keep an absolutely accurate tally of. Personal finances, number…
They’ll come out sooner or later, so it’s better they be on your terms. Life is inherently frustrating. You stub your toe, you can’t afford that nice thing…
Time is a precious commodity, but it’s still yours to utilize. A wise person once said that time spent doing something you genuinely enjoy is never time wasted.…