Certain foods can make you feel like a wet sponge. Are you feeling lethargic and lacking motivation? Are you gaining weight in weird ways, mostly concentrated on your…
Tag: Fiber
If you have to eat it, make sure you’re getting something out of it. Breakfast cereal, much like soda, is one of those foods that society sort of…
Jack Front nipping at your nose is optional. I’m not 100% sure where the association between chestnuts and the holidays first sprang up. I assume Nat King Cole’s…
Fall is full of deceptively delicious flavors. Yesterday was the official first day of fall. So, what do you usually think when it comes to fall, food-wise? Pumpkins,…
Don’t drink the whole gravy boat, fun as it sounds. Thanksgiving is undoubtedly one of the most delicious holidays, at least in terms of proper meals (Halloween candy…
An ounce of prevention, as they say. There is no doubt about it, diabetes is a scary disease. More importantly, type 2 diabetes is preventable, and it should…
There’s no better breakfast than a smoothie in the morning. Smoothies are quick, healthy, and they can be digested easily, meaning your metabolism will get the kick in…