Get that blood pumping and stimulate those synapses! I’m the only person among my group of friends you could potentially call a “morning person,” if only because I’m…
Tag: Exercise
How much heat do you need to warm up the engine? As desk jobs become more prevalent, thanks in no small part to everyone working at home due…
Doing it right is more important than doing a lot of it. I’ve known more than one person whose definition of exercise is “put on as much weight…
Variety is the spice of fitness. When you work out in the same room in the same way every day for a long time, you’re pretty much guaranteed…
Because you don’t always have time for a gym visit. Have I ever mentioned how glad I am that our bodies allow for self-propelled exercise? Like, if you…
“And I would walk five hundred miles, and I would walk five hundred more…” Ah, the good old treadmill. My first piece of exercise equipment was a treadmill,…
It’s important, certainly, but it’s not the only factor. Whenever I hear people talking about going on a diet, the first thing I hear about is the exercises…
You don’t want to be in high gear for a leisurely drive. Pop quiz: what are the three phases of a proper workout? Answer: warm up, exercise proper,…