Not everyone has access to a gym, but that should not limit you from exercising! If you want to burn fat quicker, here are three exercises you should try.
Jumping Jacks
Jumping jacks are a classic cardio exercise that can be done at home with no equipment needed. They work to elevate your heart rate and burn calories quickly. To perform jumping jacks, start with your feet together and arms at your sides.
Jump your feet out shoulder-width apart while raising your arms above your head. Then, jump your feet back together while bringing your arms down to your sides. Repeat for 30-60 seconds, then rest for 10-20 seconds. Repeat this for 3-5 rounds.
Burpees
Burpees are a full-body exercise that can help you burn fat while strengthening your muscles. They require no equipment and can be modified to fit any fitness level. To perform a burpee, start standing, then drop down to a squat position with your hands on the ground.
Jump your feet back to a plank position, do one push-up, then jump your feet back to the squat position. Finally, jump up as high as possible while reaching your arms overhead. Repeat for 30-60 seconds, then rest for 10-20 seconds. Repeat this for 3-5 rounds.
Mountain Climbers
Mountain climbers are a challenging exercise that works your core, shoulders, and legs. They are great cardio exercises that can help you burn fat quickly. To perform mountain climbers, start in a plank position with your arms straight and your hands shoulder-width apart.
Bring your right knee towards your chest and return it to the starting position. Then, bring your left knee towards your chest and return it to the starting position. Continue alternating for 30-60 seconds and then rest for 10-20 seconds. Repeat this for 3-5 rounds.
Always warm up before beginning any exercise routine and consult with a healthcare professional before starting any new exercise program, especially if you have any underlying health conditions or injuries.
