Because you do NOT want to pull something down there. Have you ever pulled a muscle between your legs? Because I have, and let me tell you, it…
Tag: Exercise
One weight plus a little creativity equals exercise. I know a guy who owns exactly one piece of exercise paraphernalia: a single dumbbell. You might think “one dumbbell?…
You won’t become Stretch Armstrong, but you’ll get plenty of benefits. When you think of good exercises for losing weight, I’m guessing yoga doesn’t immediately spring to mind.…
What’s the best way to move without moving? Growing up, my mom had two primary exercise machines in the basement that she let me use: a treadmill, and…
A little introspection is good for you. In the modern age of gym memberships, exercise is seen by many as a social activity. You go to the gym…
Boring exercise is worse than bad exercise. As beneficial as it is to have a regular exercise routine, sooner or later you’re going to get tired of it.…
Too much intensity and too many intervals will turn you to mush. According to most physicians, the ideal amount of exercise you want to get in over the…
It’s just a hop, skip, and a jump. I think everyone has laid hands upon a jump rope at least once in their lives. Sometimes it’s not even…