If it looks like simple ballet, trust me, it goes far deeper. When I first heard about Pure Barre workouts, I was extremely skeptical. Firstly, I am not…
Tag: Exercise
Your muscles are hungry and waiting. Have you ever had an off day at the gym, on a run, or playing a sport? Sometimes when our body doesn’t…
A little flexibility goes a long way. Life can be spontaneous and hectic, and sometimes it feels like I’m being forcefully crammed into a tight ball of sheer…
Early bird, worm, and so forth. Waking up in the morning is already a difficult task, so working out right after a peaceful night’s sleep seems unjust. However,…
Beach ready before the summer. Jillian Michaels may not be helping people lose weight on television anymore, but that doesn’t want to help you get fit. The celebrity…
I’m not just doing this for my health! Or, wait, I guess I am. Exercise, while not particularly fun for some people, has health benefits. That sounds like…
All that work-out energy has to come from somewhere. When you exercise, several chemicals and compounds in your body are burned off to facilitate muscle movement and…
Life’s a lot nicer when more of it is fun. Here’s a potentially unpopular opinion: I don’t like exercising. If I didn’t have to do it, I literally…