Who said fitness is only for the young? In our childhood and our teenage years, staying healthy and making sure to get our cardio in each day wasn’t…
Tag: Exercise
A strong upper body is important for your health, period. There are those who claim as long as you get your cardio in at least once a day,…
Just because everyone else drops resolutions doesn’t mean you have to. We have all done it before, in this dimension or another. The one resolution to yourself that…
The family that lifts together sticks together. There is no doubt exercising benefits not only your physical and psychological well-being, but it can also help families improve social…
Mind the things you put into your body. Most of us who have stepped into a gym with both our feet for at least five minutes have a…
When it comes to fast and effective workouts high intensity interval training or, H.I.I.T. is probably the way to go. When it comes to losing weight and working…
It’s that time of year when there’s constantly yummy food around. You may be eating a little more than normal, or indulging in some heavy foods. You shouldn’t…
It’s hard to exercise when you can’t feel your toes. It can be even harder to get yourself to go to the gym, or hit the pavement for…