A little bit of physical activity can prompt big changes. What was the very first exercise you ever learned? It w...
Workouts
Hope you’re good at multitasking. When you work a desk job, you can spend up to eight hours a day completel...
You can’t use those beefy arms if you can’t get any force behind them. You know how they say you shou...
Light as a feather, stiff as a board. When it comes to working your core muscles, specifically your abs, you can&...
What are the signs you’re on the right track? When you get entrenched in a fitness regimen over a long peri...
Unless you’re a snowman, you shouldn’t be satisfied with sticks for arms. I don’t do an especia...
Even walking has an ideal form. Most people know how to walk, whether for the purpose of exercise or just simple ...
Work that torso in new and interesting ways. You ever get the urge to just try something new? Not necessarily a c...