Don’t just let your arms flop in the wind. Here’s a tangentially-related story to today’s topic...
Workouts
Give your DNA a little kick in the pants. Adaptation and reconstruction are fundamental precepts of the mammalian...
Commit to it! Here’s a fun factoid: about a fourth of all adults in the United States suffer from chronic k...
At what point does pressure become danger? There’s a reason that a common parlance of exercising is “...
Go longer, not harder. I knew a guy once who could muster incredible strength in his arms and legs. He could lift...
And how few is not enough? Quantifying certain activities can be a bit of a double-edged sword, and this goes esp...
Let the sun shine on that six-pack. With the summer months nearly all up ons, it’s time to start thinking a...
Your arms are gonna hate you for this one. If there’s two things I’m not especially good at, it’...