It’s not just for working your legs! Pop quiz: what was the first major motorless transport invented by hum...
Workouts
Fitness is important, but that’s no excuse for bad manners. If there’s one thing that absolutely infu...
Nothing clears the mind like rigorous exercise. It’s a well-established fact that the right kind of exercis...
Steeeeeroke, steeeeeeroke. Rowing a canoe is a wonderful physical activity. It’s engaging, it’s compe...
Like a wise sponge said, it’s all in the technique. Squats are the backbone of many a workout menu. They...
Keep that ticker ticking away. The human heart is a stubborn muscle. The one thing it wants to do more than anyth...
Fight off shoulder pain with stronger shoulder muscles. One may assume that moving one’s arms around are th...
A little more flexibility will stop that popping in your lower back. Whenever an older person appeared in one of ...