No, not your legs, your feet. You’d be forgiven for assuming that going for a run or doing particular stret...
Workouts
Unless you live in an empty field, there’s gotta be something you can use. As good as calisthenics can be f...
The muscles in the chest are just as important as the muscles on it. It’s easy to forget sometimes that you...
Keep up the burn through the entire lift. Whether you’re lifting weights or performing some manner of bodyw...
Whoever said pull-ups are easy is a jerk. Once, when I was a kid, some rando on the playground told me that setti...
Just like old-school bodybuilders. An old cliché you used to see a lot in sitcoms was people sucking in their sto...
The pants you wear are just as important as the weights you lift. We’ve talked a few times about the right ...
It’s gonna be hard to appreciate gains if you break your limbs. When I was a kid, the first time I stepped ...