Work those cheeks and flex those eyes! The face is one of the most important human muscles, at least from a socie...
Workouts
March across that frozen tundra. I was talking with my mother the other day about how the two of us are staying i...
Loose and firm, all at once. Advanced yogis have the ability to twist and pull their bodies in all kinds of incre...
Work those abs with laser precision. While it’s easy to assume that your core muscles are just a single, mo...
Slug that thing like it’s your childhood bully. A punching bag is not only a fantastic conduit for full-bod...
A little privacy is nice sometimes. I can’t say I’ve ever seen exercising as a social activity. I ass...
Unless you want to feel like an old action figure. I think the hips are one of the body parts that we take most f...
You can’t flex if you can’t lift your arms. Your shoulders are one of those muscles that you don̵...