Your core has more than one side to exercise. Many core exercises primarily target the front of your stomach, i.e. your abs. Now, I’ll be the first to…
Workouts
If they act like a stereotypical gym coach, that’s probably a red flag. Hiring a personal trainer can be a great boost toward getting in shape. Having someone…
Exercising to a breaking point won’t do you any favors. Some weightlifting enthusiasts believe that the only way to truly maximize your gains is to push it to…
This isn’t just HIIT. This is… advanced HIIT. The concept of HIIT, or “high-intensity interval training,” is simple enough enough on paper. You put everything you’ve got into…
New workout routines gotta start somewhere. Whether you’re just starting out on exercising in earnest or already have an established routine, it can be jarring to pick up…
Who doesn’t want to have arms like the Hulk? Before Mark Ruffalo was the face of the Incredible Hulk, he was played simultaneously by Bill Bixby and Lou…
This’ll really put some hair on your chest. If you’ve ever watched Bear Grylls’ Man vs. Wild, you’d know that he is a pretty physically fit dude. When…
How does Marvel’s newest hero get in shape? Marvel’s newest superhero film, Shang-Chi and the Legend of the Ten Rings, is coming to theaters in September. It’s quite…