Why You Need to Do Intensity Workouts and Not HIIT

Credit: Envato Elements
High Intensity is Great but Low Intensity is Better

In the world of fitness, there’s a lot of buzz around high-intensity workouts (HIIT). They promise quick results and a fast-paced approach to getting fit. But did you know that low-intensity workouts are just as important, if not more so, for your overall health and well-being?

Here’s why you need to consider incorporating low-intensity workouts into your fitness routine:

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