Slug that thing like it’s your childhood bully. A punching bag is not only a fantastic conduit for full-body exercise, it’s a great target for stress relief. I’ve…
Workouts
A little privacy is nice sometimes. I can’t say I’ve ever seen exercising as a social activity. I assume I’m in a minority in that, because otherwise there…
Unless you want to feel like an old action figure. I think the hips are one of the body parts that we take most for granted. Have you…
You can’t flex if you can’t lift your arms. Your shoulders are one of those muscles that you don’t really think about until using them becomes more difficult.…
Sand: it’s not just for litterboxes! When you’re looking for a good piece of weighted training equipment, your first assumption is probably to get some metal weights, right?…
Two for the price of one. When you think of “bench pressing,” you usually think of lifting one giant barbell, right? That it is indeed the traditional bench…
It’s okay to take a break, but you gotta come back at some point. Life is rarely so accommodating as to allow us to do whatever we want…
Lose weight and get stronger! Am I crazy, or did kettlebells just sort of come out of nowhere? Like, obviously that isn’t true; kettlebells have been a thing…