Glutes Day? Let’s Focus on These 4 Exercises

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Are you ready to give your glutes the attention they deserve? Welcome to Glutes Day! Today, we will target and tone those powerful muscles with four simple yet effective exercises. Whether you’re a beginner or a seasoned gym-goer, these exercises can help sculpt and strengthen your glutes for a firmer, perkier rear end.


Ah, the classic squat. Not only does it work wonders for your quads and hamstrings, but it’s also a fantastic exercise for your glutes. Stand with your feet shoulder-width apart, toes slightly turned out. Keep your chest up and your core engaged as you lower your hips back and down as if you’re sitting in an imaginary chair.

Aim to get your thighs parallel to the ground while keeping your knees behind your toes. Press through your heels to return to the starting position and squeeze your glutes at the top. Start with bodyweight squats and gradually add weight as you become more comfortable with the movement.

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