When it comes to building a strong and shapely lower body, focusing on your glutes is essential. The gluteal muscles, comprising the gluteus maximus, medius, and minimus, play…
Tag: Glutes
Having a well-toned butt not only enhances your appearance but also contributes to overall strength and stability. If you’re looking to shape and strengthen your glutes, incorporating specific…
Because you don’t always have time for a gym visit. Have I ever mentioned how glad I am that our bodies allow for self-propelled exercise? Like, if you…
Strong quads will make you sturdy like steel. Technically speaking, your legs are only comprised by muscles right below your knees. If you only work the literal legs,…
Put a spring in your step. Did you ever play Leapfrog on the playground growing up? How about skipping around? Or jumping from perch-to-perch? Kids sure are bouncy,…
Walk with purpose, not just for its own sake. We’ve long-since established the general health benefits of taking a proper walk around the block every day. You work…
Light as a feather, stiff as a board. When it comes to working your core muscles, specifically your abs, you can’t go wrong with the classic plank. It…