Credit: Shutterstock The holidays are a whirlwind — twinkling lights, cozy gatherings, sentimental traditions… and, of course, food. From buttery cookies to rich family recipes passed down for…
Author page: Gregory K.
Credit: Shutterstock Motion sickness, morning sickness, stress, or a recalcitrant stomach ailment can all cause nausea. The good news is that some easy foods can actually help calm…
Credit: Shutterstock Not everyone prefers plain water as a beverage. But it’s the one our bodies want the most. To feel our best, move with ease, and think…
Credit: Envato Elements How Pets Can Add Years to Your Life Having a pet isn’t just fun. It can literally add years to your life. Studies show that…
Credit: Envato Elements If you suffer from migraines, you are likely aware that discomfort is not the only difficulty. Additionally, a lot of people suffer from migraine…
Credit: Envato Elements Find the Cause of Your Anxiety Ever wonder why you’re always on edge, restless, or overwhelmed? Anxiety can sneak up on you for many reasons,…
Credit: Envato Elements Lower Your Cholesterol Levels With These Foods High cholesterol is one of the major risk factors for heart disease, but the good news…
Credit: Envato Elements Improve Your Kidney Health with These Foods Kidney stones form when minerals and salts build up inside the kidneys. They can cause severe…