A little flexibility goes a long way. Life can be spontaneous and hectic, and sometimes it feels like I’m being forcefully crammed into a tight ball of sheer…
Author page: Gregory Kiers
If you’re one of those people who prefer to just skip right over your breakfast meal you may want to stop. A study from Harvard School of Public…
Some love the gym, some don’t. It’s no secret that there are some people who live for going to the gym. However, there are also others who try…
All that work-out energy has to come from somewhere. When you exercise, several chemicals and compounds in your body are burned off to facilitate muscle movement and growth.…
All those childhood days on the monkey bars are about to pay off. It’s a well-known fact that there are lots of exercises that can utilize your body’s…