Looking for a workout that’s low-impact but still effective? You don’t need to jump around to get a great exercise session. Here are four fantastic exercises that keep you grounded while helping you build strength, flexibility, and endurance.
Bodyweight Squats
Bodyweight squats are a great way to strengthen your lower body without any jumping. Stand with your feet shoulder-width apart, and lower yourself as if you’re sitting back into a chair. Keep your chest up and your knees tracking over your toes. Push through your heels to return to the starting position. Aim for 2-3 sets of 10-15 reps.
Plank Holds
Planks are excellent for core strength and stability. To perform a plank, start by lying face down and then lift your body onto your forearms and toes, keeping your body in a straight line. Engage your core and hold the position for 20-60 seconds. If you need a modification, try the plank on your knees instead of your toes.
Leg Raises
Leg raises are fantastic for targeting your lower abdominal muscles. Lie flat on your back with your legs extended. Slowly lift your legs to a 90-degree angle, keeping them straight, and then lower them back down without touching the floor. Aim for 2-3 sets of 10-15 reps. For a variation, try bent-knee leg raises to reduce intensity.
Seated Rows
Seated rows are great for working your upper body without jumping. Sit on the floor with your legs extended in front of you, and loop a resistance band around your feet. Hold the ends of the band, and pull them towards you, keeping your elbows close to your body. Squeeze your shoulder blades together as you row the band towards you. Perform 2-3 sets of 10-15 reps.
These exercises are perfect for those who want to stay low-impact but still get a full-body workout. Incorporate them into your routine to stay fit while minimizing stress on your joints.
