Credit: Shutterstock Although heart disease is still the world’s leading cause of death, there is good news: with the correct lifestyle adjustments, many heart conditions can be managed…
Tag: heart health
Credit: Shutterstock What comes to mind when you think of cardio? Most likely slogging through a spin class or jogging endlessly on a treadmill. Although those are excellent…
Simple and enjoyable exercises to keep your heart strong and healthy for years to come Your heart works hard for you every single day, so why not show…
Credit: Pexels Discover the Simple Yet Powerful Eating Habits of the World’s Healthiest Village to Boost Longevity and Overall Well-Being What if the secret to a longer, healthier…
A smaller waist could mean a reduced chance of heart attack. Recent research has found that survivors of heart attacks with extra weight on their waists are at…