It’s tough to be positive sometimes, but that just means it’s more important. If you’re like many Americans who follow present day politics and international affairs, you probably…
Tag: Health
No more Christmas turkey. It’s been a few days since the holidays have ended and you’ve probably run out of leftovers for your meals. It’s also probably assumable…
Don’t forget the little guys. If you’re like any other human being, you like to eat (for those of you dieting, you don’t have to actually eat to…
The first step is always the hardest. After a night of partying and welcoming in the new year, the first day of 2020 meant my first day of…
Starve Your Distractions, Feed Your Focus. Do you love to eat but are afraid putting anything in your mouth will force you to spend an extra three hours…
It happens to the best of us, but we can fix that. It seems to come unannounced. You know when to expect it and you dread the moment…
The family that lifts together sticks together. There is no doubt exercising benefits not only your physical and psychological well-being, but it can also help families improve social…
Mind the things you put into your body. Most of us who have stepped into a gym with both our feet for at least five minutes have a…