It’s been almost two weeks now since creating a lifestyle change I am hoping will last me for a long time. Since January 1st, I have pledged myself…
Tag: Health
Body positivity is important, but not more so than health. We lived through the days when bigger meant better, and many times they were. But there were also…
The past several winters in many parts of the country (if not the world) have been milder than in the past, likely due to global warming. Not only…
Who said fitness is only for the young? In our childhood and our teenage years, staying healthy and making sure to get our cardio in each day wasn’t…
An ounce of prevention, as they say. There is no doubt about it, diabetes is a scary disease. More importantly, type 2 diabetes is preventable, and it should…
Gettin’ eggy with it. If you’re like me and lived up to this point without relying on bottles or allowance from your parents, you may remember what we…
A strong upper body is important for your health, period. There are those who claim as long as you get your cardio in at least once a day,…