If you absolutely have to have a snack, don’t let it be one of these. I am painfully aware that late-night snacking, either right before bed or after…
Tag: Health
Every little bit counts. As we’ve discussed in previous articles, there are lots of exercises you can do at home with a dumbbell or two and some imagination.…
It’s a lot harder to chew when your teeth are flat nubs. Here’s a pop quiz for you: where did all of the world’s various canyons and rock…
Don’t be a posture pooper. The spine is one of the most important parts of your body. Through the spine, the brain connects to the rest of your…
Do you wait until your car has already exploded to see a mechanic? No. In the current health climate, many people have been putting off their regular doctor…
You don’t want to be in high gear for a leisurely drive. Pop quiz: what are the three phases of a proper workout? Answer: warm up, exercise proper,…
Nothing like a little fresh air for a tired soul. I’m admittedly not the most outdoorsy person. I love sunshine, fresh air, and woodland critters; it’s mostly just…
Because nobody likes swelling up like a blowfish. Inflammation is the process of your body fighting off foreign entities like viruses and bacteria. It can also happen when…