Too used to your own bodyweight? Let’s fix that. As we’ve mentioned before, bodyweight exercises are a great way to get a nice, steady burn without relying on…
Too used to your own bodyweight? Let’s fix that. As we’ve mentioned before, bodyweight exercises are a great way to get a nice, steady burn without relying on…
Be your own dumbbell. The average young adult male weighs around 197 pounds, while the average young adult female weighs around 171 pounds. An average dumbbell weighs between…