With frequency and dedication, you too can be a world champ. Oftentimes in movies and shows and whatnot, whenever you see a montage of someone trying to become…
Tag: Bodyweight
Too used to your own bodyweight? Let’s fix that. As we’ve mentioned before, bodyweight exercises are a great way to get a nice, steady burn without relying on…
Be your own dumbbell. The average young adult male weighs around 197 pounds, while the average young adult female weighs around 171 pounds. An average dumbbell weighs between…