During this time of social distancing and staying at home in quarantine, more people are getting creative on staying active at home. Here are a couple of fun fitness programs and workouts to try something new from home while keeping fit.
Taking Your Dog For A Long Walk or Run
Staying at home makes you appreciate the little things, like taking your dog to the dog park. With most dog parks closed another great option to keep you and your pup in shape is to take them for a long walk or run. This can also give you the chance to explore trails around your community, just remember to maintain your distance if you see any people on the same route.
Try Barre Fitness To Channel Your Inner Dancer
Barre fitness is gaining popularity practicing ballet moves while getting a great total body workout. The best part is you don’t really need fitness equipment, for a balancing barre all you need is a chair. Barre fitness is also great for improving flexibility with a low-impact workout.
Step Up To The Next Level Of Yoga With Aerial Yoga
If you’re a fan of yoga and looking for something new, then you might just want to try aerial yoga. To try this in your home there are kits with free-standing brackets and options for your door frames.